Saiba o que acontece ao seu corpo quando usa o celular antes de dormir

Saiba o que acontece ao seu corpo quando usa o celular antes de dormir

Usar dispositivos electrônicos antes de dormir não é o ideal para uma boa noite de sono, mas sabe o que isso faz a seu corpo? Fique a saber aqui.


Uma equipe de pesquisadores da Business Insider investigou o que exatamente esse comportamento está fazendo para nossos cérebros e corpos. Depois de ler você vai certamente fazer um esforço para deixar seu celular de lado antes de dormir.

O problema começa com algo chamado ritmo circadiano que, como o psiquiatra Dan Siegel, da Universidade da Califórnia, em Los Angeles, explica no vídeo, determina quando o seu corpo libera hormônios. Esse ritmo circadiano é controlado pela exposição à luz.

Por esse facto, ao usar o seu telefone durante a noite antes de dormir, você está enviando um fluxo de fótons para seus olhos e eles dizem ao seu cérebro para não secretar melatonina – o hormônio que faz você se sentir cansado e com vontade de dormir.



Logicamente isso significa que você irá ficar acordado por mais tempo e como você está acordado irá acabar por usar novamente dispositivos eletrônicos, sendo que nesse processo podem se passar várias horas de seu sono desejado.

E isso piora ainda quando você tem que acordar para o trabalho ou estudo no dia seguinte. Fazendo isso de forma consistente, você fica perdendo algumas horas de sono todas as noites. Atualmente, os pesquisadores estão apenas começando a entender por que o sono é tão importante.

De facto, ter entre 7 e 9 horas de sono por noite não só permite que nossos neurônios ativos descansem, mas também ativa as células gliais, que são cruciais para limpar as neurotoxinas que se acumulam em nossos cérebros durante o dia.

Quando não dormimos o suficiente, estas células gliais não podem fazer o seu trabalho de limpar as neurotoxinas o que faz com que acabemos tendo perda de memória e falta de atenção nas tarefas do dia-a-dia. [ScienceAlert]
PARTILHE
loading...
    Blogger Comment
    Facebook Comment

159 comentários:

  1. Esta explicado pq meu desempenho na escola é ruim, depois dessa vou dormir 8hrs por dia :)

    ResponderEliminar
    Respostas
    1. blz,e oq eu tenho aver com isso!!

      Eliminar
    2. É muito interessante.

      Eliminar
    3. olha meu... Eu nao to nem ai pra isso e nem ligo, mexo e deu, crush é crush ne pae

      Eliminar
    4. Da teu rabo amabilly

      Eliminar
    5. Da teu rabo amabilly

      Eliminar
    6. nao chei meu pau no lixo

      Eliminar
    7. como vai as dedadas jasmim KKKKKJ

      Eliminar
    8. brotaaaaaaaaaaaaa daleeee praa naoo tomaleeeeeeeeeee

      Eliminar
    9. te larga daiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

      Eliminar
  2. Affs fica assim quem qr

    ResponderEliminar
  3. Entendi que se ficar usando celular antes de dormir prejudica o sono


    ResponderEliminar
  4. Entendi, que se usar o celular prejudica o sono.
    E o ser humano deve dormir entre 8 a 12 horas por dia! Bruno e Gaúcho

    ResponderEliminar
  5. eu entendi que se utilizar celular, tablets, jogos etc atrapalham o sono e o nosso cérebro.

    ResponderEliminar
  6. Eu entendi que se ficar no celular antes de dormir prejudica o sono das pessoas,que usam muita tecnologia hoje em dia como celulares,tabletes,computadores e televisão.Assim dormindo menos as celulas gliais não podem fazer seu trabalho de limpar as neurotoxinas e pode deixar você com mau humor, cansaço e etc...

    ResponderEliminar
  7. Eu entendi que se ficar no celular antes de dormir prejudica o sono das pessoas,que usam muita tecnologia hoje em dia como celulares,tabletes,computadores e televisão.Assim dormindo menos as celulas gliais não podem fazer seu trabalho de limpar as neurotoxinas e pode deixar você com mau humor, cansaço e etc...

    ResponderEliminar
  8. Eu entendi que Dispositivos Eletrônicos antes de dormir prejudicam no sono, deixando assim as pessoas que fazem isso cansadas, irritadas e sem lembrar das coisas.

    ResponderEliminar
  9. eu entendi que entre 7 e 9 horas de sono por noite são importantes, pois ajudam o nosso cérebro durante o dia , e usar os celulares , tablets e notbooks antes de dormir prejudica muito.

    ResponderEliminar
  10. Eu entendi que quem usa o celular ou qualquer outro dispositivo eletrônico pode prejudicar o seu sono e sua memória, pode ficar prejudicada por causa disso. Além, da falta de atenção nas suas tarefas do dia-a-dia.

    ResponderEliminar
  11. Eu entendi que usar o celular,computador,tablet prejudica o sono antes de dormir.

    ResponderEliminar
  12. Eu achei bem legal por que ele ensina que as pessoas não podem ficar ligada no celulares antes de dormir.

    ResponderEliminar
  13. Entendi que celular prejudica o sono e o ser humano precisa no minimo 7 e 9 horas por dia e não deixa a pessoa com mau humor.

    ResponderEliminar
  14. Eu entendi que se ficar no celular,tablet,computador e etc,prejudica o sono.

    ResponderEliminar
  15. EU NÃO CONCORDOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

    ResponderEliminar
  16. nao comcordo com essa porque e um vassilo isso nao vale

    ResponderEliminar
  17. foda não mexo mais no celular antes de dormir

    ResponderEliminar
  18. sla nao concordo
    eu durmo as 4 4:30 e me acordo cedo e nao fico indisposta

    ResponderEliminar
  19. AQUI É A ANA GABRIELY,EMILLY ALVES E GABRIELA LUIZA
    NOS ACHAMOS ISSO UMA BOBAGEM DORMIMOS POUCO E NO OUTRO DIA ESTAMOS MARAVILHOSAS SUPER NORMAL,NADA DE FALTA DE MEMORIA NEM CANSAÇO NEM NADA!!!!!!!

    ResponderEliminar
  20. concordo. isso de ser mudado dormir mais sem o celular

    ResponderEliminar
  21. sla n to nm ai
    todo dia eu tenho sono
    eu me acordo com sono
    eu como com sono
    e durmo com sono

    ResponderEliminar
  22. concordo uso oconputador direto

    ResponderEliminar
  23. sim concordo com isso porque muitas pessoas hoje em dia as pessoas só tem contato pelo celular e outros metodos e não com as pessoas

    ResponderEliminar
  24. EU NÃO CONCORDO PORQUE NÃO ACONTECE ISSO COMIGO.

    ResponderEliminar
  25. pra mim nao faz diferença porque eu sempre acordo no mesmo horario

    ResponderEliminar
  26. n sei comentar

    ResponderEliminar
  27. sempre durmo em torno disso... então

    ResponderEliminar
  28. isso n acontece comigo

    ResponderEliminar
  29. Legal, impolgante !!

    ResponderEliminar
  30. eu achei interessante e preocupante por que todas as noites eu escuto musica antes de dormir

    ResponderEliminar
  31. Legal, vou manerar a noite !!

    ResponderEliminar
  32. nao achei meu pau no lixo joao

    ResponderEliminar
  33. nunca aconteceu isso comigo eu só fico com mais sono quando uso o celular

    ResponderEliminar
  34. concordo com tudo isso, devemos fazer um esforco para nao mexer no celular antes de dormir

    ResponderEliminar
  35. eu concordo com tudo oque eu li,isso ja virou rotina para minha vida todos os dias antes de dormi mexo no celular e isso esta atrapalhando meu desenvolvimento na escola,quase n durmo direito a noite quando coloco o celular de lado e ele toca vou correndo ve oq é e n tem como deixar ele no silencioso eu uso como despertador isso tem me trazido diversos problemas quando me passam trabalho de escola eu n faço finjo que estou pesquisando e começo a jogar joguinho
    ESSA REPORTAGEM ME AJUDOU MUITO agora sei que tenho que me controlar mais

    ResponderEliminar
  36. eu concordo com tudo oque eu li,isso ja virou rotina para minha vida todos os dias antes de dormi mexo no celular e isso esta atrapalhando meu desenvolvimento na escola,quase n durmo direito a noite quando coloco o celular de lado e ele toca vou correndo ve oq é e n tem como deixar ele no silencioso eu uso como despertador isso tem me trazido diversos problemas quando me passam trabalho de escola eu n faço finjo que estou pesquisando e começo a jogar joguinho
    ESSA REPORTAGEM ME AJUDOU MUITO agora sei que tenho que me controlar mais

    ResponderEliminar
  37. meros mortais indignos vim para acabar com seu planeta imundo

    ResponderEliminar
  38. eu não concordo e nem discordo porque estou um ano sem celular então para mim não faz diferença

    ResponderEliminar
  39. oi ser legar é legal oq vc acha

    ResponderEliminar
  40. eu1232340485760459687sou34535legal32456456

    ResponderEliminar
  41. bip26745s5a6fdfye sou um robooo38jsd7d

    ResponderEliminar
  42. Eu entendi que não deve usar celulares antes de domir.

    ResponderEliminar
  43. vou fazer teste pra saber se sou um robo --- me sentindo feliz :)

    ResponderEliminar
  44. Eu intendi q se ficar muito tempo no celular antes de dormir acaba ficando sem sono.

    ResponderEliminar
  45. KKKKKKKKKKKKKK

    MEEEEEEEEEEEEE

    ResponderEliminar
  46. This is really very interesting

    ResponderEliminar
  47. Thank you for sharing such a informative post with us, it will beneficial for everyone, It is one of the best sites that I have visited. I am looking forward to read more blogs post from here
    Link Alternatif Bandar Togel Ceria4d
    Bandar Togel Ceria4d
    Agen Ceria4d Togel
    Bandar Online Ceria4d.com
    Ceria4d Aman Terpercaya
    Ceria4d Bandar Agen Togel
    Togel Ceria4d Online

    ResponderEliminar
  48. I have read your post, thank you for sharing, your post is very helpful to me. I hope you will have many good articles to bring to the reader.

    ResponderEliminar
  49. 토토사이트 It is said that in life you always get to learn and I am very happy to see your post, I think I will get to learn a lot from your post and I will take inspiration from your post to make my website and post more beautiful Will try

    ResponderEliminar
  50. 스포츠토토 Nicely researched and presented. Thanks for delivering genuine information
    hello~~I was surprised to see your writing. This is a really useful resource~
    I would like to see these materials often~
    I will come here often. Thank you!!

    ResponderEliminar
  51. 카지노사이트 Hi there! I simply wish to offer you a big thumbs up for the great information you’ve got
    here on this post. I am coming back to your blog for more soon.

    ResponderEliminar
  52. 온라인카지노사이트 Greetings! Very useful advice within this article!
    It is the little changes which will make the most important changes.
    Many thanks for sharing!

    ResponderEliminar
  53. Your website is really cool and this is a great inspiring article.
    고스톱

    ResponderEliminar
  54. It is very lucky to me to visit your website. We hope you continue to publish great posts in the future.
    스포츠토토

    ResponderEliminar
  55. This is by far the best post I've seen recently. This article, which has been devoted to your efforts, has helped me to complete my task.
    한국야동

    ResponderEliminar
  56. Appreciating the persistence you put into your blog and detailed information you provide.
    I really love the theme/design of your website.
    안전놀이터

    ResponderEliminar
  57. Great blog right here! Additionally your site a lot up very fast! What host are you the use of? Can I am getting your associate hyperlink in your host? I wish my web site loaded up as fast as yours 무료야설

    ResponderEliminar
  58. "Impressive Thanks for the post! Carry on, don’t stop! Thanks for any other great article. The place else could anybody get that kind of info in such a perfect means of writing?
    I have a presentation subsequent week, and I’m at the search for such info."

    오피헌터

    ResponderEliminar
  59. "First off I want to say excellent blog! I had a quick question in which I'd like
    to ask if you don't mind. I was interested to know how you center yourself and clear your mind prior to writing.
    I have had a tough time clearing my thoughts in getting my thoughts out there.
    I do enjoy writing however it just seems like the f

    First 10 to 15 minutes are generally wasted simply just trying to figure out how to begin. Any ideas or hints?
    Thank you 횟수 무제한 출장!"

    ResponderEliminar
  60. Usually I never comment on blogs but your article is so convincing that I never stop myself to say something about it. You’re doing a great job Man, Keep it up.

    타이마사지

    ResponderEliminar
  61. It was a wonderful chance to visit this kind of site and I am happy to know. thank you so much for giving us a chance to have this opportunity
    야설
    Feel free to visit my blog :
    야설

    ResponderEliminar
  62. htNice to be visiting your blog again. it has been months for me. Well this article that i’ve been waited for so long. I need this article to complete my assignment in the college. and it has same topic with your article. Thanks. great share
    일본야동
    Feel free to visit my blog :일본야동

    ResponderEliminar
  63. I’m going to bookmark your site and keep checking for new details about once per week.
    국산야동
    Feel free to visit my blog : 국산야동

    ResponderEliminar
  64. I subscribed to your Feed too.
    일본야동
    Feel free to visit my blog : 일본야동

    ResponderEliminar
  65. Hi there! This article could not be written much better!
    야설
    Feel free to visit my blog : 야설

    ResponderEliminar
  66. I am regular visitor, how are you everybody?
    This article posted at this website is in fact good
    I 안전놀이터

    ResponderEliminar
  67. While looking for articles on these topics, I came across this article on the site here. As I read your article, I felt like an expert in this field. I have several articles on these topics posted on my site. Could you please visit my homepage? 토토사이트모음

    ResponderEliminar
  68. 메이저놀이터26/11/21, 10:43

    I figure this article can be enhanced a tad. There are a couple of things that are dangerous here, and if you somehow managed to change these things, this article could wind up a standout amongst your best ones. I have a few thoughts with respect to how you can change these things. 메이저놀이터




    ResponderEliminar
  69. I’m very pleased to discover this site. I want to to thank you for ones time for this particularly wonderful read!! I definitely savored every part of it and i also have you saved as a favorite to see new information on your blog. 먹튀사이트

    ResponderEliminar
  70. 메이저사이트30/11/21, 06:22

    is one very interesting post. 메이저사이트I like the way you write and I will bookmark your blog to my favorites.


    ResponderEliminar
  71. Hi there! This article could not be written much better! 파워볼게임

    ResponderEliminar
  72. The details mentioned within the write-up are a number of the top accessible 경마사이트

    ResponderEliminar
  73. Very nice article. I absolutely love this website.
    Thanks! 릴게임

    ResponderEliminar
  74. keo nhacai04/12/21, 04:52

    That's a great article! The neatly organized content is good to see. Can I quote a blog and write it on my blog? My blog has a variety of communities including these articles. Would you like to visit me later? keo nhacai


    ResponderEliminar
  75. Extremely instructive post ! There is a great deal of data here that can enable any business to begin with a fruitful interpersonal interaction campaign. 온라인카지노

    ResponderEliminar
  76. What a truly magnificent post this is. Genuinely, outstanding amongst other presents I've ever seen on find in as long as I can remember. Amazing 바카라사이트

    ResponderEliminar
  77. Exceptionally marvelous. When I look for this I discovered this site at the highest point of all websites in web crawler. 카지노사이트

    ResponderEliminar
  78. Wow I can say this is another extraordinary article true to form of this blog. Bookmarked this webpage.. 토토

    ResponderEliminar
  79. It’s really a nice and useful piece of information. I’m glad that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing. 온라인카지노

    ResponderEliminar
  80. You made some decent points there. I looked over the internet with the issue and discovered most people goes along with with the web site. 파워볼게임

    ResponderEliminar
  81. Wonderful article, thank you for sharing the info. It isn’t too often that you simply read articles where the poster understands what they’re blogging about. 카지노

    ResponderEliminar
  82. sòng bạc03/01/22, 04:14

    When I read your article on this topic, the first thought seems profound and difficult. There is also a bulletin board for discussion of articles and photos similar to this topic on my site, but I would like to visit once when I have time to discuss this topic. sòng bạc


    ResponderEliminar
  83. It's very interesting. And it's fun. This is a timeless article. I also write articles related to , and I run a community related to 카지노사이트. For more information, please feel free to visit !!

    ResponderEliminar
  84. As I am looking at your writing, 파워볼사이트 I regret being unable to do outdoor activities due to Corona 19, and I miss my old daily life. If you also miss the daily life of those days, would you please visit my site once? My site is a site where I post about photos and daily life when I was free.

    ResponderEliminar
  85. When did you start writing articles related to ? To write a post by reinterpreting the 메리트카지노 I used to know is amazing. I want to talk more closely about , can you give me a message?

    ResponderEliminar
  86. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me. 토토사이트

    ResponderEliminar
  87. That is a great tip particularly to those new to the blogosphere.
    Simple but very accurate info? Thank you for sharing this one.
    A must read post!
    Appreciating the hard work you put into your site and detailed information you present.
    Wonderful read!
    메이저사이트

    ResponderEliminar
  88. Thanks for your post. The article is neatly organized with the information I want, so there are many things to refer to. Bookmark this site and visit often in the future. Thanks again.^^ keonhacai

    ResponderEliminar
  89. I accidentally searched and visited your site. I still saw several posts during my visit, but the text was neat and readable. I will quote this post and post it on my blog. Would you like to visit my blog later? 메이저놀이터추천

    ResponderEliminar
  90. That's a really impressive new idea! 안전한놀이터 It touched me a lot. I would love to hear your opinion on my site. Please come to the site I run once and leave a comment. Thank you.

    ResponderEliminar
  91. It is in point of fact a great and useful piece of information. I am glad that you just shared this useful information with us. Please keep us up to date like this. Thank you for sharing.

    스포츠토토
    바카라사이트
    파워볼게임
    바카라

    ResponderEliminar
  92. From one day, I noticed that many people post a lot of articles related to 온라인슬롯 . Among them, I think your article is the best among them!!I

    ResponderEliminar
  93. "I like to look at an article that makes individuals think. 토토사이트
    Besides, thank you for allowing me to remark! "

    ResponderEliminar
  94. Well I truly enjoyed reading it. This subject offered by you is very helpful and accurate.
    토토

    ResponderEliminar
  95. What a nice post! I'm so happy to read this. 토토사이트추천 What you wrote was very helpful to me. Thank you. Actually, I run a site similar to you. If you have time, could you visit my site? Please leave your comments after reading what I wrote. If you do so, I will actively reflect your opinion. I think it will be a great help to run my site. Have a good day.

    ResponderEliminar
  96. I truly appreciate this post. I’ve been looking everywhere for this! 경마사이트

    ResponderEliminar
  97. Awesome post.Thanks for sharing.This is so nice. 슬롯머신

    ResponderEliminar
  98. Your article is very alluring and effective. Thank you and good luck for the upcoming articles. 토토

    ResponderEliminar
  99. I found great post such as your article, its gave me lot of information.
    바카라사이트

    ResponderEliminar
  100. Thanks for sharing this wonderful article with us. Your post is really good. 파워볼

    ResponderEliminar
  101. I finally found what I was looking for! I'm so happy. 사설토토사이트 Your article is what I've been looking for for a long time. I'm happy to find you like this. Could you visit my website if you have time? I'm sure you'll find a post of interest that you'll find interesting.

    ResponderEliminar
  102. I'm so happy to finally find a post with what I want. 안전놀이터순위 You have inspired me a lot. If you are satisfied, please visit my website and leave your feedback.

    ResponderEliminar
  103. Yes i am completely concurred with this article and i simply need say this article is extremely decent and exceptionally useful article.I will make a point to be perusing your blog more. You made a decent point yet I can"t resist the urge to ponder, shouldn"t something be said about the other side? 먹튀검증업체 .

    ResponderEliminar
  104. Awesome! Its really amazing post, I have got much clear idea on the topic from this post.

    스포츠토토
    바카라사이트
    파워볼
    바카라

    ResponderEliminar
  105. First of all, thank you for letting me see this information. I think this article can give me a lot of inspiration. I would appreciate 바카라사이트 if you could post more good contents in the future.

    ResponderEliminar
  106. Thank you for yet another great informative article, I’m a loyal visitor to this blog and I can’t stress enough how much valuable tips I’ve learned from reading your content. I really appreciate all the hard work you put into this great site. Feel free to visit my website; 바카라사이트

    ResponderEliminar
  107. I savour, lead to I found exactly what I used to be having a look for. You’ve ended my four day long hunt! God Bless you man. Have a nice day. Feel free to visit my website; 바카라사이트

    ResponderEliminar
  108. Wow, fantastic blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is excellent, as well as the content! Feel free to visit my website; 바카라사이트

    ResponderEliminar
  109. I am very thankfull to you for sharing this fantastic article , I appereciate your work . I read your article every thing is clear , Thanks for sharing. Feel free to visit my website; 토토사이트

    ResponderEliminar
  110. I had a lot of fun at this Olympics, but something was missing. I hope there's an audience next time.안전토토사이트

    ResponderEliminar
  111. When I read your article on this topic, the first thought seems profound and difficult. There is also a bulletin board for discussion of articles and photos similar to this topic on my site, but I would like to visit once when I have time to discuss this topic. 메이저사이트

    ResponderEliminar
  112. The essayist is searing about acquiring wooden furniture on the web and his examination about best wooden furniture has comprehended the plan of this article. สมัครเว็บ ufabet

    ResponderEliminar
  113. Buying a business does not have to be a complicated endeavor when the proper process and methodology is followed. In this article, we outline eleven specific steps that should be adhered to when buying a business and bank financing is planned to be utilized. 메이저토토사이트추천

    ResponderEliminar
  114. I am really inspired with your writing skills as well as with the format in your blog. Is that this a paid subject or did you customize it yourself? Either way keep up the excellent high quality writing, it’s uncommon to peer a great weblog like this one nowadays. เทคนิควิเคราะห์บอล

    ResponderEliminar
  115. It's a really good blog, but I've collected the best news. right here!!먹튀폴리스

    ResponderEliminar
  116. Hello, i think that i saw you visited my site this i came to “return the favor”.I am trying to find things to enhance my web site! I suppose its ok to use a few of your ideas! 릴게임

    ResponderEliminar
  117. I must thank you for the efforts you’ve put in writing this blog. I am hoping to view the same high-grade blog posts from you later on as well.
    룰렛사이트탑

    ResponderEliminar
  118. Just continue to write an inpirational blog!! Please visit also my website. 바카라사이트

    ResponderEliminar
  119. It seems like I've never seen an article of a kind like . It literally means the best thorn. It seems to be a fantastic article. It is the best among articles related to 바카라사이트 . seems very easy, but it's a difficult kind of article, and it's perfect.

    ResponderEliminar
  120. These type of articles keeps the users interest in the website. I found this one pretty fascinating and it should go into my collection. I am Impressed. Please keep going to write more content. 온라인바둑이

    ResponderEliminar
  121. I've been looking for photos and articles on this topic over the past few days due to a school assignment, 파워볼사이트 and I'm really happy to find a post with the material I was looking for! I bookmark and will come often! Thanks :D

    ResponderEliminar
  122. I like the helpful info you provide in your articles. I’ll bookmark your blog and check again here frequently. I’m quite sure I’ll learn plenty of new stuff right here! Good luck for the next. 먹튀검증업체

    ResponderEliminar
  123. I'm very curious about how you write such a good article. Are you an expert on this subject? I think so. Thank you again for allowing me to read these posts, and have a nice day today. Thank you. 슬롯커뮤니티

    ResponderEliminar
  124. You made some good points there. I did a Google search about the topic and found most people will believe your blog. 먹튀검증

    ResponderEliminar
  125. Your writing is perfect and complete. 크레이지슬롯 However, I think it will be more wonderful if your post includes additional topics that I am thinking of. I have a lot of posts on my site similar to your topic. Would you like to visit once?

    ResponderEliminar
  126. This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value. Im glad to have found this post as its such an interesting one! I am always on the lookout for quality posts and articles so i suppose im lucky to have found this! I hope you will be adding more in the future. 토토사이트추천

    ResponderEliminar
  127. Which is some inspirational stuff. Never knew that opinions might be this varied. Thank you for all the enthusiasm to provide such helpful information here. 온라인바카라

    ResponderEliminar
  128. Youre so right. Im there with you. Your weblog is definitely worth a read if anyone comes throughout it. Im lucky I did because now Ive received a whole new view of this. 먹튀검증사이트

    ResponderEliminar
  129. It's amazing. I want to learn your writing skills. In fact, I also have a website. If you are okay, please visit once and leave your opinion. Thank you. 바카라게임사이트

    ResponderEliminar
  130. Many thanks for the article, I have a lot of spray lining knowledge but always learn something new. Keep up the good work and thank you again. 먹튀사이트

    ResponderEliminar
  131. I like the helpful info you provide in your articles. I’ll bookmark your blog and check again here frequently.안전토토

    ResponderEliminar
  132. They were active listeners and viewed meetings deadlines as an imperative.
    안전한놀이터

    ResponderEliminar
  133. I do trust all of the concepts you have presented to your post. 토토검증업체 very helpful and quite generous to spread a good message

    ResponderEliminar
  134. 토토먹튀검증 so an obligation of appreciation is all together to post.
    Completely cool post.It 's greatly extraordinarily OK and Useful post.Thank

    ResponderEliminar
  135. If this place continues to be maintained, I will visit here every day. I m getting a lot of help here. 카지노사이트

    ResponderEliminar
  136. I m leaving a comment on a good post. Please continue to give us useful information. 토토먹튀사이트

    ResponderEliminar
  137. This web page online is confounding its article are essential and fascinating. I took delight in and bookmark this web 토토사이트

    ResponderEliminar